Congratulations on taking the first step toward your own recovery!

For those of you who have never participated in individual counseling, the process of psychotherapy can seem intimidating. How do you choose a therapist? What is expected during a session? How often and how long will you need to meet with your therapist? How do you know if therapy is working for you? These are very important questions that you should consider asking when contacting a therapist for the first time. It is crucial that you feel comfortable and trusting toward your therapist as you embark on your journey of self-discovery.

Is counseling right for you?

• Have you been feeling depressed, anxious, or overwhelmed?
• Do you feel that you have tried long enough to do it on you own and would like some assistance?
• Have you reached a point where you are ready to make changes but feel uncertain about the next steps?
• Do you find yourself repeating the same mistakes in relationships and at work but feel unable to break the pattern?